June 20th, 2010 | No Comments »

Your body can only work with what you give it. If you eat poorly and don’t exercise, it responds accordingly, with weight gain and lethargy. If you eat a balanced diet and include plenty of exercise, you will feel stronger and you’ll be healthier. Your immune system will have what it needs to fight off infections which will impact your quality of life.

The quality of your diet and nutrition has a lot to do with your health. One way to boost your nutrition is to take a supplement. Supplements provide the extra protein your body needs when it is working out on an intense level or regular basis. When you build muscle, those new muscles require a lot of protein to function.

For the best nutrition, you should include the following foods in your diet.

Carbohydrates. Bread, pasta, rice and potatoes are carbohydrates that provide energy to the body. Carbohydrates that come from soda, sugary drinks, candies and sweets are not very good for your body. When your body stores excess carbs, they turn into fat. However, to have energy to workout, you need a healthy amount of carbohydrates.

Vitamins and Minerals. They are essential to regulate the body processes and for strengthening the immune system. Fresh fruits and vegetables contain the vitamins and minerals a body needs.

Protein. If you want to build muscles you have to eat protein. Protein also helps enhance memory and immunity.

Iron and Calcium. They are the building blocks of the body. You will find iron in meat and green vegetables. Calcium makes your bones and teeth strong. Calcium is in cottage cheese, ice cream, milk and other dairy products.

Fiber. Many people don’t get enough fiber in their diets. Fiber is important in maintaining health because it improves digestion and prevents gallstones. Fiber is found in oats, bran cereals and vegetables.

The body needs the right foods and amount of exercise to stay healthy. That balance is particularly important to athletes and those with diabetes and other diseases. Make sure you get all the necessary, proteins, fats and carbohydrates your body needs to thrive.

The author also frequently publishes articles on topics including dog door and Petsafe cat flap.

Posted in Body and Mind
June 2nd, 2010 | No Comments »

I received a dream from a young professional woman named Suzy. When telling the dream to me, she thought the dream was about her and because of the substance of the dream she was very alarmed. After hearing the meaning of the dream, she was pleasantly surprised to find out that the dream was not about her at all, but intended for a close friend she had known for many years.

The dream opens at night with Suzy on the outside of her friend’s house standing on the lawn staring at the front door. After a moment, she slowly walks up the steps, crosses the wooden porch and enters the house. Entering the darkly lit house, Suzy’s friend meets her and together they walk down a hallway and into her friend’s bathroom. Inside the bathroom, Suzy asks her friend how her mother was doing; to which her friend replied that her mother was dead, and that she had took her life in that very same bathroom.

Hearing this, Suzy looks around the bathroom for some trace of a suicide, but quickly noticed that the bathroom was very clean with no physical signs of blood, absolutely no trace that anyone had committed suicide. Her friend seeing what she was doing quickly spoke out and said that she had cleaned the bathroom up and removed all signs of her mother’s death.

Quietly listening to her friend, Suzy watched the bathroom suddenly change from the bathroom in her friend’s house to her own bathroom. As she watched the transformation, she had the odd feeling that they were still standing in her friend’s bathroom. The only difference was that the bathroom they were in was freshly painted a bright white, and the bathroom door was now opened inward, hiding the inside of the bathroom door.

Suzy’s friend walked over, closed the bathroom door which now revealed a blood-stained door. Not responding to the blood covering the inside of the door, Suzy’s friend picked up a white towel, walked over and joined her in the middle of the bathroom. Uneasy seeing the blood, Suzy stood in the center of the room and simply continued to stare at the bloody surface of the door.

After a few moments, Suzy’s friend turns to her and says, “I have to clean this up.” Then turning away from Suzy, she walked back over to the door and with the towel, began to try to wipe the blood off the door. But no matter how hard she tried, the blood remained and she was only able to smear the blood across the surface of the door. As Suzy watched her friend’s futile efforts to clean the blood off the bathroom door, she suddenly opened her eyes and woke up.

The Interpretation Of The Dream Using Each Key Word: Night/Darkness represents uncertainty, fear and the unknown for Suzy in regard for her friend. Outside the House represents freedom, escape, refuge and safety. Suzy standing on the lawn of the front yard represents her willingness to help her friend. Old House represents memories, family members and old friendships. Old house also represents the mending of old problems and disputes. To see an Old house in a dream also represents sickness, failing health, and even the death of someone dear to the dreamer or someone the dreamer knows, especially if the old house is run-down or in need of repair.

Steps and Wooden Porch, In Suzy’s dream, the house has steps and a wooden porch, so it is evident that the house is old and therefore represents an old friend, habit, fleshly urges or temptation. The house also represented an old friend, who is in spiritual and emotional distress. On the outside of the house are several steps leading up to a wooden porch and the front door.

After standing outside the house for a few moments, Suzy climbs the steps, walks across the porch, opens the front door and enters her friend’s home. The Steps Leading Up To the Porch represent insight, understanding, revelation, decision, and the answer to a situation or problem that seems to have no answer. Steps also represent change and a new beginning. In Suzy’s dream, the steps represent a decision that will lead to a fresh start and a new beginning for her friend.

The Porch, especially an open, unenclosed front porch represents the revealing of hidden secrets that are suddenly put on display for all to see. Closed Front Door represents a problem or obstacle in the natural preventing the dreamer from achieving a goal or completing a project. It also represents a dead-end job, broken marriage, relationship or a serious illness. A closed door also represents secrets, lies, idolatry, fear, treasure, private matters and the unknown. In Suzy’s dream, the closed door represents a secret lifestyle that is driving her friend to emotional and spiritual disaster.

Dimly-lit represents hope, revelation and the answer to a problem, situation or a spiritual or emotional concern in your life. In some dreams, light, even the light of a candle also represents a messenger. In Suzy’s dream, the dimly-lit home represented deep-rooted spiritual and emotional problems in her friend’s life, and it was for this reason that she was brought there to encourage and be a messenger of hope and help.

Walk / Hallway To walk slowly or stagger down a narrow place, such as the hallway in Suzy’s dream represents fear, doubt, sorrow, remorse, insecurity, disorder, the unknown and confusion. To walk in a humble or lowly way represents depression, persecution and bondage. To have difficulty walking in a dream represents trials and emotional or physical problems.

In Suzy’s dream, even though they both walked down the hallway together, Suzy followed behind her friend as she slowly walked down the hallway and into the bathroom. In Suzy’s dream, walking and hallway represent fear, doubt, remorse, insecurity, disorder, confusion, depression, persecution, the unknown and bondage because of something that had entered or re-entered her life.

The Bathroom represents escape, refuge, repentance, prayer, admission something and creativity. Bathroom also represents surrender, lust, sexual desires, guilt, secrets, deception and betrayal. In Suzy’s dream, the bathroom a place of escape to think and ponder in her guilt because of her sexual desires and the secret sexual affair in which she is involved.

Death / Dead / Suicide represents failure, to give up, surrender or to escape. In some dreams, death represents a refuge. In Suzy’s dream, the suicide of her friend’s mother in the bathroom did not actually happen in the natural, but in the dream it represented her friend shedding the emotional and physical security she had known all of her life depicted in the portrayal of her mother’s suicide; and as a consequence, she was able to surrender to her own fleshly desires. This was something she could not have done as long as she thought of her mother as being alive.

The Freshly Painted White Bathroom Walls/ Blood/Clean/White Towel and Smeared Blood In Suzy’s dream represents the covering up of her friend’s secret, hidden lifestyle and regaining the memory of how her life used to be. The blood-stained bathroom door represents the guilt she feels for the lifestyle she is now leading; and her efforts to clean the blood off the inside of the bathroom door with the thick white towel, merely smearing the blood over the surface of the door represents her inability through her own strength and will power to change her lifestyle, end the affair, lessen her guilty feelings and get her life back to normal.

Suzy’s friend’s mother in the dream represented the guilt the friend felt that her mother knew about her daughter’s secret. A suicide symbolism represents release from feeling guilty in the eyes of her mother.

The Outcome Of The Dream

Unlike many of the other dreams of this nature I have heard, this dream had a happy ending. After Suzy had the dream, she went to her friend’s home and told her of the dream. Her friend burst into tears, and confessed the affair she was having with a married man and her futile efforts to try to end it. Through Suzy’s counseling and standing by her friend, the affair soon ended and her friend is once again living a normal, healthy life.

Want to know what your dreams mean Free Dream Interpretations, then visit the newest dream interpretation teaching website and access our extensive free dream dictionary Free meaning of dreams understand all the parts that make up your dream

February 19th, 2010 | No Comments »

Be positive, always look on the bright side. It seems like we have been hearing these statement’s all our lives. Don’t immediately dismiss all that your mother used to tell you, after all she was right about green vegetables being good for you. There might be some truth yet to the notion that a positive mindset is an important contributing factor to our success. Ancient wisdom and modern thinking both suggest that it can serve as a medium of attraction, a tool with which we can bring success into our lives.

Socially, maintaining a positive mindset can affect our mood and how we present ourselves to the world. A paradigm shift towards positivity can lift the spirits and make us more open and accommodating in our interaction with others. This in turn can impact the way in which they treat us. Looking into the realm of dating, this attitude can go a long way towards helping to make a good impression and attracting those we desire.

Professionally, a positive outlook will help to manage stress and cope under pressure. It brings with it the ability to focus, putting us in a better position to solve problems and think in an innovative manner. Positivity can also be a huge morale booster to others working with us.

Our personal goals and desires often get sidelined in our attempt to achieve professionally and meet social expectations. Desires to travel or an interest in pursuing writing are common examples of things that give way to more practical ambitions. This can lead to one feeling unfulfilled and disheartened. A different mindset can help us re-evaluate our goals and prioritise them instead of dwelling on lost opportunities.

Recently there has been renewed interest in the impact that a positive mindset can have on our ability to attract success. Whether marketed as the law of attraction, as it is being done now, the underlying principle remains the same. This being, that our minds have a powerful impact on our lives, decisions, successes and failures.

Ideally, this way of thinking should be instilled in our forming years when we are picking up habits and developing character traits. However all is not lost for the negatively inclined among us. By policing your thoughts and being aware of their impact, you can teach yourself to think differently.

Positive thinking allows us to improve the quality of the lives we lead. The seemingly simple act of maintaining a positive mindset can impact many different aspects of our lives and help us to attract the form of success that we desire.

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Posted in Body and Mind