More than ever people around the world are struggling to find time to actively maintain their health. Most of us aren’t just procrastinating. In the majority of cases we are struggling to overcome our unhealthy lifestyle habits as well as deal with internal imbalances that beset our efforts. If we stop and look at what these various factors are in each of our individual lives we can then make the needed changes. There are several main issues that we all have to look at. 1. The state of our emotions- are we too stressed? 2. Our diet- too much fatty acids, preservatives or sugar? 3. Drug use- Legal or illegal. 4. Our environment- clean water and air are hard to find these days. 5. Gene pool- we have all inherited a slew of strengths and weaknesses.
Our bodies are capable of defending us against all of these stresses as long as we have a healthy immune system. Having a healthy immune system prevents viruses from multiplying in our bodies, which makes a healthy immune system vital.
Regular ionic foot detox sessions can provide an excellent foundation for improving ones immune system, as the whole purpose of this therapy is to boost the body’s ability to rid itself of toxins and help balance our level of acidity. During and after an ionic detox session, the negative ions that are circulated throughout the body can neutralize harmful substances including free radicals, acids, waste products such as urea and creatinine, and heavy metals such as mercury, lead, aluminum and cadmium. Once these toxins are neutralized, they become more expellable through the natural metabolic functions. According to M. Amin, Ph.D., Doctor of Naturopathy, “Ionic Detox will strengthen the immune system to fight any invading germs, bacteria or viruses. I am a classic example. I do not take any medication including flu shots since 1989. Do I get the flu? Never! Sometimes I feel my body fighting the attacking viruses. My entire family follows the same lifestyle: Regular ionic detox, high quality supplements, eating properly, exercise, prayer and positive thinking. ”
Another part of having a healthy body and functioning immune system is maintaining an appropriate level of acidity, which is pH 7.3 to 7.4. In order for proper metabolism to occur in our bodies we must have an appropriate balance. Within our cells the fluids are acidic, while without they are alkaline. That balance is destabilized by eating too many acidic foods. Stress also prevents a well maintained balance. All of this weakens the system and allows for greater imbalance which is a spiraling effect that we want to stop and avoid.
We will find success in improving our health if we look first to our diet and then to ionic detox. To obtain the correct balance of alkaline to acid we should look to consuming a diet of 60/40 alkaline to acidic foods.
In addition to a proper diet, ionic detox sessions can also help reduce the pH level in the body by neutralizing acids. Many of these steps towards a healthy body overlap in purpose and go hand in hand, like reducing toxins, increasing alkaline balance and reducing acidity. When your body becomes more alkaline and more efficient at removing toxins, sundry health benefits may occur. In a January 2009 survey, 126 ionic foot detox customers were asked what specific health benefits they or their clients received from using HEALTHandMED.com ionic detox foot bath systems. The most common they reported were pain relief, increased energy, improved sleep, improved digestion, decreased swelling, improved circulation, reduced weight, improved skin and emotional benefits.
Steps to a Healthy Body and Strong Immune System: 1. Eat Right ” reduce acids (especially sugar and high fructose sweeteners) and increase level of alkaline foods. 2. Sleep ” the body does its best healing at full rest 3. Digestion ” a healthy digestive system is vital to a strong immune system 4. Exercise ” stimulates cleansing blood flow and stress-reducing hormones 5. Exposure to sunshine ” the best source of vitamin D, a natural anti-viral vitamin 6. Ionic Foot Detox ” reduce acid levels, neutralize toxins making them easily excreted
In order to learn more about many of the amazing benefits of ionic detox foot baths, go to HEALTHandMED.com